Muscle Cramps

So I have been traveling lately and we know you never get as much water as you should , or the proper nutrients. We get busy and don't eat as we should or you get busy seeing this or that and before you know it, you went 5 hours with no water. Not good Recently... Continue Reading →

Risks – Knee Replacement

Knee replacement is a common procedure most often used to treat pain and disability caused by osteoarthritis. Deep infection is a rare but serious complication that occurs in about 1% of knee replacement patients. In some cases, patients require an additional knee operation. British researchers have pinpointed which factors put knee replacement patients at high... Continue Reading →

May – Arthritis Awareness Month

I have had OA in knees over 14 years. The clicking popping sounds , the feeling of stiffness like the tin man on the wizard of oz is normal especially when it's rainy. Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage... Continue Reading →

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