It may sound pretty morbid, but creating a findable file, binder, cloud-based drive, or even shoe-box where you store estate documents and meaningful personal effects will save your loved ones incalculable time, money, and suffering. You will Need Instructions for your end of life care and funeral and final disposition (the smart thing to do... Continue Reading →
We all know that drinking water is the best thing for our bodies and I do struggle with getting enough water but since I’m actually finally learning to like water and really work on getting 64 oz a day and since 95% of my friends and are addicted to Diet Coke, plain water isn’t that... Continue Reading →
Osteoarthritis and Osteonecrosis is much more than just joint pain and although they are different they actually seem to be a like in many ways. Through all my struggles with pain in many forms I have learned so much I once again about myself and that is I can survive anything and I will use... Continue Reading →
Here’s what really stinks about having something that is called a rare disease/disorder First you probably won’t find it in any regular medical textbook or learn about it in detail in any medical school. Really ? Trust me I have looked I stumble on a paragraph here and there, but even it stinks as it... Continue Reading →
Our joints take a lot of abuse over the years. I've had OA in knees and a few other places since I was 38 and I was in shape. But over the years the pain increased more and more and I gained weight so the wear and tear was even greater. The pain was intense... Continue Reading →
For those of us living above the equator, summer is finally here for me it's a blessing. Not only do I enjoy summer but my bones love it.Sure I still get some pain, but summer seems to help my blood flow a bit smoother. For others humidity causes more pain. I have Osteonecrosis and Osteoarthritis... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Do you suffer with knee pain from exercise? Here's what you should know, according to Health's medical expert. Knee pain especially during and after exercise is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments they all are working in rhythm supporting the joint. If there is... Continue Reading →
Joint Purpose 
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